How much should I weigh? How tall is someone who is 162 cm., and weighs 54 kg i m 15 years old female and my height is 5 foot 3 inch and weight is 47kg. Am iOne way to tell if you are overweight or obese is to measure your waist. Dr. Michael Dansinger says that women shouldnβt have a waist size of more than 35 inches (89 cm) and men no more than 40 inches (101 cm). 1. Most doctors tell if your weight is classed as underweight, normal, overweight, or obese using the BMI calculator chart.
It depends I was size 10 in my 150s. I'm 138/139 currently. My goal is to be 125-130 pounds. My size right now is 8-9 , I fit into a size 7 but they were stretchy jeans. I don't know if that counts lol it all depends on your shape and how your carrying your weight too.
160 cm: 50-54 kg: 57 β 62 kg: 63-66 kg: 68 -75 kg: 79 β 85 kg: 165 cm: 51-55 kg: 58-63 kg: 64-67 kg: 70-75 kg: 80-87 kg: 170 cm: 53-60 kg: 60-66 kg: 68-74 kg: 75-80 kg: 85-95 kg: 175 cm: 53-64 kg: 64-68 kg: 69-75 kg: 80-85 kg: 88-95 kg: 180 cm: 55-65 kg: 65-73 kg: 75-80 kg: 82-90 kg: 95-100 kg
weight you'll need: calories per day. Sedentary = (little or no exercise, desk job) Lightly Active = (light exercise or sports 1-3 days/wk) Moderately Active = (moderate exercise or sports 3-5 days/wk) Very Active = (hard exercise or sports 6-7 days/wk) Extremely Active = (hard daily exercise or sports & physical labor job or 2 X day training
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